An Ode to Meditation and its Only Lesson

“As physical exercise trains the body, meditation trains the mind.”

How it started

How it’s going

1. It’s okay to pray in your car

2. Change is good

3. Patience is a practice (not a virtue)

4. Conflict resolution

5. Forests and their trees

A final thought



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Zachary Styles

Zachary Styles

Full-time designer, illustrator and lettering artist. Part time lecturer. Part time student. Experiencing the world through words, both written and drawn.